Thursday, March 26, 2015

Energy and Motivation, Don't Leave Me Now!

I guess I could put an ad in the local paper, but I am afraid the things I have lost, cannot be found that easily. I have a long list of excuses as to why I have gained several extra pounds in the last year, but the plain truth is, I have been snacking too much and not getting enough exercise.

The Cancer ordeal of this past year did have a tiny bit to do with it, but it was not the only factor. It took the better part of the summer to heal from my surgery and I did tend to stay in and do as little as possible during the healing process. Then there was the Iron ordeal. I had to go to the James Graham Brown Cancer Center once a week for a 2 hour session of intravenous iron. Louisville being 60 miles away, and the traffic being so bad at times, I was a nervous wreck each time we had to make the trip. Pop does the driving, and he scares me as he is much older now, not to mention, he thinks he is still 25 and driving on the racetrack, which he was really good at, back then. But age tends to change a lot of things, and he doesn't accept change easily. Many times when we'd make the trip, one of his two daughters would go. Most times, they would drive, but occasionally, they will let him drive. They truly want to believe he is just as capable as he was when he was much younger, and do not want to hear me say he does not need to be driving to Louisville.  I've lived with him for the last 37 years, so I feel I know his driving habits a little better now. I would rather one of them would drive. They are both good drivers, although they do drive faster and take more chances than I ever would. I guess it's a case of choosing the lesser of the two evils.

Nevertheless, the Cancer and the Iron ordeals are behind us, for the most part. I am still taking the chemo pills daily, and I still need to have a CBC once a month, regular check ups with both my surgeon and my oncologist, once every 3 months. and a scan every 6 months. Both doctors are in Louisville, so that's a pain, having to make the trips backup there, but when you consider my alternatives, it's not that bad.

The Winter was really rough on me this time. Over and above the other issues, I have been experiencing a lot of troubles with one of my shoulders. Both tend to bother me a lot, but the right shoulder froze up completely. It, too, was possibly brought on by inactivity. During the time I was recuperating from the cancer surgery, I was doing a lot of work on the computer, planning my big 50th class reunion. I was on the computer the better part of every waking hour for much of the Fall and Winter. I was the number one, search and find, person, for locating our 169 plus classmates.
I enjoyed every minute of it, but I do think it may have played a big part in my shoulder joint freezing up. I went through a few weeks of physical therapy, and it helped somewhat, But I still do not have the complete mobility back in that arm. Mom had a similar problem with her right arm and shoulder. They would not do surgery on her because of her age, but I do not plan to have surgery at any age on mine. I am hearing too many stories of bad results for folks who have had the surgery.

Now,back to my topic. Spring is here now. My aches and pains seem to diminish with more activity and a change in the weather. It will take me all summer to clean up the mess left from my inactivity of the past year. Things tend to get out of hand in the yard and gardens, without regular routine care. I have been working with these things for a few days now, and I do feel I am rebuilding my strength and stamina a bit. It's a slow process. I am struggling with low energy and weak muscles, but I plan to persevere. Hopefully, I will get back to my usual self before Winter hits again,along with the long spells of inactivity which accompanies it. I have never been one to do my exercising indoors.

I do believe the fresh air and outdoor activities tend to play a major part in how one feels, but diet does play a huge part in it, too. Thus, I have just today, ordered Dr. Phil's 20/20 Diet Book. I have never been one to follow a diet, and do any good, but hopefully he will have a few pointers that I can use in my own routine.I'll check in, in a few days to post an update on how I am doing.

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