Friday, September 24, 2010
Here's our typical breakfast foods list,Brendie.
Pop started eating cereal for the first time in our 33 years together, this summer. His cousin works away, and he visits him once in a while.That's where he learned to eat cereal. We have that some,but rarely.We eat oats some,for our cholesterol.Pop is not suppose to have the biscuits, but he cheats a lot and eats them more often than he should. He loves meat, so we have sausage,bacon,fried bologna,or pork tenderloin or country ham at times. We rotate about on the meats. Some times we have only toast and jam, but that is rare, since Pop is not wild about toast. We have eggs quite often, since we have chickens.We are both retired now, so we try to eat a hearty breakfast. We snack at lunch, and eat a very small meal later in the evening.We really eat too much for our age and activity.We are not obese, but we are both rather healthy.I am 5'9" and he is 6'.We both weigh a little over 200 pounds.I don't feel we are that big,since we are both so tall, but doctors say you need to be skin and bones to be healthy. (Sorry, Doc.) We try to loose,but it's nearly impossible to diet and keep your strength up to do your work. At least we haven't had any luck there.If we were getting a grade on our meal plan for each day, we would fail miserably. We eat very few fruits and veggies.Please don't tell Dr. Oz.
Posted by Sue from Ky. at 10:31 PM