|our 2011 sweet potatoes|
Nevertheless, these are three of the products he stresses, and I am learning to use them to enhance our diets, more and more each day. We raised our own sweet potatoes again this year, and today, I sliced up a big potato and cooked it just till tender, in a teaspoon of olive oil, then sprinkled it with the least amount of raw sugar. Not that it was not sweet enough, but Pop likes candied sweet potatoes like his Mamaw use to fix,so I figured I could wean him off of the super sweet dish and teach him to love them with much less sugar. Sweet potatoes are one of the foods at the top of Dr. Oz's list in nutritive value, and one we have easy access to. Many of the foods he promotes,we do not.The sweet potato is a very versatile food and can be used in so many ways.